Are you feeling sluggish and tired throughout the day? Do you find yourself reaching for that extra cup of coffee or a sugary snack to get through your work hours? Today I’ll introduce you to 10 energy-boosting superfoods that will transform your everyday routine.
These nutrient-packed foods not only provide sustainable energy but also promote overall health and wellness. Say goodbye to midday crashes and hello to a revitalized body and mind with these delicious additions to your diet.
Short-term fixes cause long-term problems
People have different attitudes toward energy sources. Some rely heavily on caffeine and energy drinks. Others avoid them completely. If you fall into the former category, you’re probably all too familiar with the dreaded energy crash.
Do you know that feeling of utter exhaustion that hits you a few hours after downing a cup of coffee or an energy drink? That’s because your blood sugar first spikes and then crashes, leaving you feeling tired and sluggish.
Try to incorporate some energy-boosting superfoods into your diet. Trust me, you’ll feel the difference.
What superfoods improve energy?
There are plenty of energy-boosting superfoods out there that can help improve your everyday. Here are 10 of the best:
Chia Seeds
Chia seeds are another mighty source of energy. Did you know that just a handful of chia seeds contains omega-3 fatty acids, fiber, protein, calcium, and magnesium? All of these nutrients work together to boost your energy levels and keep you feeling nourished.
I love eating chia pudding for breakfast or add the seeds to a smoothie. For healthy snacking try adding them to homemade energy bars or snacks. Delish!
Sprouts
Alfalfa sprouts are a powerhouse of nutrients, full of vitamins A, C, and K. They are a great source of protein and fiber and they contain phytochemicals with anti-cancer properties. I love putting them in my salads, sandwiches, or wraps. You can cook the sprouts, but to maximize their nutritional value, I actually prefer to eat them raw.
Spirulina
The blue-green Spirulina Powder is high in protein and essential amino acids, making it an excellent choice for vegetarians and vegans. It contains A, B1, B2, B6, and E, as well as iron, magnesium, manganese, potassium, and calcium.
Studies have shown that spirulina can help boost energy levels, improve exercise performance, and reduce fatigue. It can also improve brain function and protect against cognitive decline. I enjoy adding Blue Majik to my morning smoothie. Additionally, it’s available as tablets at most health food stores.
Matcha Green Tea
Matcha Green Tea is one of the most popular superfoods for energy. It is made from the leaves of the Camellia sinensis plant. The leaves are ground into a fine powder and then whisked with water to create a frothy beverage.
Matcha has been consumed in China and Japan for centuries and is now gaining popularity in the West. It is rich in antioxidants, which can help protect your cells from damage. It contains less caffeine than coffee, so it won’t make you feel jittery or anxious.
In addition to its energy-boosting effects, matcha green tea has also boosts metabolism, lower cholesterol, and improve cognitive function. In case you can not get over its specific favor (like I do), there are different options on the market. Green Matcha with Banana for example.
Quinoa
This ancient grain is a complete protein, meaning it contains all nine essential amino acids that your body needs. Better yet, Quinoa contains the highest levels of protein of all grains. It is also high in fiber and magnesium, both of which can help improve energy levels.
Raw Cacao
Raw cacao is a great source of magnesium, which helps to relax the muscles and reduce fatigue. In addition it contains stimulating compounds like theobromine, and caffeine! That’s right, Raw cacao also contains caffeine, which can help you feel more alert and focused. In addition, raw cacao is a good source of magnesium, which is essential for proper muscle function.
Goji Berries
Of all the superfoods out there, goji berries may be one of the most well-known. These little red berries contain plenty antioxidants and vitamins. In addition, they can boost energy levels and improve circulation. If you’re looking for an instant energy-boosting superfood, goji berries are a great option to add to your snack cabinet.
Agaptogens: Reishi & Lion’s Mane
Agaptogens are substances that help the body to adapt to stressors and promote healthy energy production. Reishi and lion’s mane mushrooms are two of them.
Reishi mushrooms have been used for centuries in traditional Chinese medicine to help improve energy and vitality. These mushrooms are a rich source of antioxidants and polysaccharides, which are believed to contribute to their health-promoting effects. Additionally, animal studies have shown that reishi mushrooms can help increase levels of ATP, the energy molecule that powers our cells.
Lion’s Mane is a type of edible mushroom that is popular in traditional Chinese medicine. According to the ancient wisdom this mushroom improves cognitive function and boost energy levels. Lion’s Mane is rich in antioxidants and anti-inflammatory compounds, which may help to protect the brain from damage and improve cognitive performance.
Additionally, Lion’s Mane contains compounds that can boost energy levels and increase blood flow to the brain. These properties make Lion’s Mane an excellent superfood for improving mental clarity, focus, and energy levels.
Maca Powder
Maca powder comes from the maca root, which is native to the Andes mountains in South America. Indigenous people of the region use the root to increase energy and stamina.
Today, maca powder is a popular supplement that claims to provide a host of health benefits. Some people take maca powder to boost energy levels, as it is a rich source of nutrients including iron, magnesium, and zinc.
Additionally, maca powder contains compounds called macamides and macaenes, which should promote energy balance in the body. Maca powder can be a great boost in improving mental clarity and memory.
If you are looking for a natural way to improve your energy levels, consider adding maca powder to your diet. You can add it to smoothies or juices, or simply mix it with water. Start with a small amount and increase gradually as needed.
Nuts and seeds
Nuts and seeds are packed with nutrients like protein, healthy fats, vitamins, and minerals, all of which are necessary for proper body function and energy production.
- Almonds are a great source of energy, with one ounce providing 6 grams of protein and 4 grams of fiber. They’re also a good source of healthy fats, vitamins, and minerals.
- Cashews are another excellent source of energy, with one ounce providing 5 grams of protein and 2 grams of fiber. Like almonds, they’re also a good source of healthy fats, vitamins, and minerals.
- Pistachios are a tasty and nutritious nut that provides 6 grams of protein and 3 grams of fiber per ounce. They’re also a good source of healthy fats, vitamins E and B6, and potassium.
- Walnuts are an excellent source of omega-3 fatty acids, which are essential for brain health. They’re also a good source of protein, fiber, and vitamins B6 and E. One ounce provides 7 grams of protein and 2 grams of fiber.
- Sunflower seeds are a terrific source of vitamin E, magnesium, selenium, copper, manganese, phosphorus, and zinc. They’re also a good source of protein and fiber, with one ounce providing 6 grams of protein and 3 grams of fiber
- Baru nuts are a type of nut native to Brazil. They are high in fiber and therefor an excellent source of protein. Additionally they are said to improve blood sugar control, and they are also thought to help lower cholesterol and triglyceride levels.
Are energy-boosting superfoods actually more nutritious than other foods?
Superfoods are called superfoods because they are packed with nutrients that can have a profound impact on your health. They have been shown to boost energy levels, improve brain function, and protect against chronic diseases. Are you on a wellness journey? Give 10 Health Habits Worth Adopting into Your Life a read.
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